1. What are the components of food?
The components of food are carbohydrates, proteins, fats, vitamins, minerals, water, and roughage.
2. What is the role of food components?
The role of food components is to provide energy, growth, and maintain health.
3. What are nutrients?
Nutrients are substances in food that the body needs to function properly.
4. Name the major nutrients in food.
The major nutrients in food are carbohydrates, proteins, fats, vitamins, and minerals.
5. What is the main function of carbohydrates?
The main function of carbohydrates is to provide energy to the body.
6. What are carbohydrates made of?
Carbohydrates are made of sugar, starch, and fiber.
7. Name a food rich in carbohydrates.
A food rich in carbohydrates is rice.
8. What is another source of carbohydrates?
Another source of carbohydrates is potato.
9. What happens if we don’t get enough carbohydrates?
If we don’t get enough carbohydrates, we feel tired and weak.
10. What is starch?
Starch is a type of carbohydrate found in plants like wheat and rice.
11. How can we test for starch in food?
We can test for starch in food using iodine solution, which turns blue-black.
12. What food turns blue-black with iodine?
Food like potato turns blue-black with iodine due to starch.
13. What is the main function of proteins?
The main function of proteins is to help in growth and repair of the body.
14. What are proteins made of?
Proteins are made of amino acids.
15. Name a food rich in proteins.
A food rich in proteins is egg.
16. What is another source of proteins?
Another source of proteins is pulses like lentils.
17. What happens if we lack proteins?
If we lack proteins, growth slows down and wounds heal slowly.
18. What is a protein deficiency disease?
A protein deficiency disease is kwashiorkor.
19. What are symptoms of kwashiorkor?
Symptoms of kwashiorkor include swelling of the body and a pot belly.
20. What is the main function of fats?
The main function of fats is to provide energy and keep the body warm.
21. Name a food rich in fats.
A food rich in fats is butter.
22. What is another source of fats?
Another source of fats is oil.
23. What happens if we eat too much fat?
If we eat too much fat, it can lead to obesity.
24. How can we test for fats in food?
We can test for fats in food by rubbing it on paper; it leaves a greasy spot.
25. What food leaves a greasy spot on paper?
Food like ghee leaves a greasy spot on paper due to fats.
26. What are vitamins?
Vitamins are nutrients needed in small amounts for body functions and health.
27. What is the function of Vitamin A?
The function of Vitamin A is to keep eyes and skin healthy.
28. Name a food rich in Vitamin A.
A food rich in Vitamin A is carrot.
29. What is a deficiency disease of Vitamin A?
A deficiency disease of Vitamin A is night blindness.
30. What are symptoms of night blindness?
Symptoms of night blindness include difficulty seeing in low light.
31. What is the function of Vitamin B?
The function of Vitamin B is to help the body use energy and stay healthy.
32. Name a food rich in Vitamin B.
A food rich in Vitamin B is whole grains like wheat.
33. What is a deficiency disease of Vitamin B?
A deficiency disease of Vitamin B is beriberi.
34. What are symptoms of beriberi?
Symptoms of beriberi include weakness and nerve problems.
35. What is the function of Vitamin C?
The function of Vitamin C is to keep gums and skin healthy and fight infections.
36. Name a food rich in Vitamin C.
A food rich in Vitamin C is orange.
37. What is a deficiency disease of Vitamin C?
A deficiency disease of Vitamin C is scurvy.
38. What are symptoms of scurvy?
Symptoms of scurvy include bleeding gums and slow healing of wounds.
39. What is the function of Vitamin D?
The function of Vitamin D is to help the body absorb calcium for strong bones.
40. Name a source of Vitamin D.
A source of Vitamin D is sunlight.
41. Name a food rich in Vitamin D.
A food rich in Vitamin D is fish.
42. What is a deficiency disease of Vitamin D?
A deficiency disease of Vitamin D is rickets.
43. What are symptoms of rickets?
Symptoms of rickets include soft and bent bones.
44. What are minerals?
Minerals are nutrients needed for strong bones, teeth, and body functions.
45. What is the function of calcium?
The function of calcium is to make bones and teeth strong.
46. Name a food rich in calcium.
A food rich in calcium is milk.
47. What happens if we lack calcium?
If we lack calcium, bones become weak and brittle.
48. What is the function of iron?
The function of iron is to help make hemoglobin in blood.
49. Name a food rich in iron.
A food rich in iron is spinach.
50. What is a deficiency disease of iron?
A deficiency disease of iron is anemia.
51. What are symptoms of anemia?
Symptoms of anemia include tiredness and pale skin.
52. What is the function of phosphorus?
The function of phosphorus is to help build strong bones and teeth.
53. Name a food rich in phosphorus.
A food rich in phosphorus is milk.
54. What happens if we lack phosphorus?
If we lack phosphorus, bones and teeth weaken.
55. What is the function of iodine?
The function of iodine is to help the thyroid gland work properly.
56. Name a food rich in iodine.
A food rich in iodine is iodized salt.
57. What is a deficiency disease of iodine?
A deficiency disease of iodine is goitre.
58. What are symptoms of goitre?
Symptoms of goitre include swelling of the neck.
59. What is water in food?
Water in food is a component that helps in digestion and body functions.
60. Name a food high in water.
A food high in water is cucumber.
61. What happens if we don’t drink enough water?
If we don’t drink enough water, we get dehydrated.
62. What is roughage?
Roughage is the fiber in food that helps in digestion.
63. Name a food rich in roughage.
A food rich in roughage is whole grains.
64. What happens if we lack roughage?
If we lack roughage, we may get constipation.
65. What is a balanced diet?
A balanced diet is a diet that contains all nutrients in the right amounts.
66. Why is a balanced diet important?
A balanced diet is important for growth, energy, and good health.
67. What food group provides energy?
Carbohydrates and fats provide energy.
68. What food group helps in body building?
Proteins help in body building.
69. What food group protects against diseases?
Vitamins and minerals protect against diseases.
70. What is a deficiency disease?
A deficiency disease is a health problem caused by the lack of a nutrient.
71. What nutrient deficiency causes marasmus?
Protein and energy deficiency causes marasmus.
72. What are symptoms of marasmus?
Symptoms of marasmus include thin body and slow growth.
73. What is obesity?
Obesity is a condition caused by eating too much fat and sugar.
74. What are symptoms of obesity?
Symptoms of obesity include excessive body weight.
75. How can we prevent obesity?
We can prevent obesity by eating a balanced diet and exercising.
76. What nutrient helps in digestion?
Roughage helps in digestion.
77. What nutrient keeps the body hydrated?
Water keeps the body hydrated.
78. What is the role of hemoglobin?
The role of hemoglobin is to carry oxygen in the blood.
79. What nutrient is needed for hemoglobin?
Iron is needed for hemoglobin.
80. What is the source of energy in rice?
The source of energy in rice is carbohydrates.
81. What is the source of protein in milk?
The source of protein in milk is casein.
82. What is the source of fat in nuts?
The source of fat in nuts is oils.
83. What vitamin is in lemon?
Vitamin C is in lemon.
84. What mineral is in banana?
Potassium is in banana.
85. What is a dietary fiber?
A dietary fiber is roughage that helps clean the digestive system.
86. Name a food with dietary fiber.
A food with dietary fiber is oats.
87. What nutrient is tested with a greasy spot?
Fats are tested with a greasy spot.
88. What nutrient is tested with iodine?
Starch is tested with iodine.
89. What is the function of Vitamin K?
The function of Vitamin K is to help blood clot.
90. Name a food rich in Vitamin K.
A food rich in Vitamin K is green leafy vegetables.
91. What happens if we lack Vitamin K?
If we lack Vitamin K, blood does not clot properly.
92. What is the function of Vitamin E?
The function of Vitamin E is to protect body cells.
93. Name a food rich in Vitamin E.
A food rich in Vitamin E is almonds.
94. What happens if we lack Vitamin E?
If we lack Vitamin E, cells may get damaged.
95. What is the function of magnesium?
The function of magnesium is to help muscles and nerves work.
96. Name a food rich in magnesium.
A food rich in magnesium is spinach.
97. What happens if we lack magnesium?
If we lack magnesium, we may get muscle cramps.
98. What is the function of potassium?
The function of potassium is to help muscles and heart work properly.
99. Name a food rich in potassium.
A food rich in potassium is banana.
100. What happens if we lack potassium?
If we lack potassium, we may feel weak.
101. What is a source of energy in bread?
A source of energy in bread is carbohydrates.
102. What is a source of protein in fish?
A source of protein in fish is muscle tissue.
103. What is a source of fat in cheese?
A source of fat in cheese is milk fat.
104. What vitamin is in papaya?
Vitamin A is in papaya.
105. What mineral is in eggs?
Phosphorus is in eggs.
106. What is the role of roughage in the diet?
The role of roughage in the diet is to prevent constipation.
107. What is the role of water in the diet?
The role of water in the diet is to keep the body hydrated and aid digestion.
108. What nutrient is in sugar?
Carbohydrates are in sugar.
109. What nutrient is in beans?
Proteins are in beans.
110. What nutrient is in ghee?
Fats are in ghee.
111. What vitamin is in mango?
Vitamin C is in mango.
112. What mineral is in salt?
Sodium is in salt.
113. What is a balanced meal?
A balanced meal contains carbohydrates, proteins, fats, vitamins, and minerals.
114. Give an example of a balanced meal.
An example of a balanced meal is rice, dal, vegetables, and curd.
115. What nutrient gives quick energy?
Carbohydrates give quick energy.
116. What nutrient gives long-term energy?
Fats give long-term energy.
117. What nutrient repairs muscles?
Proteins repair muscles.
118. What vitamin helps heal wounds?
Vitamin C helps heal wounds.
119. What mineral strengthens teeth?
Calcium strengthens teeth.
120. What is a source of Vitamin B1?
A source of Vitamin B1 is peas.
121. What is a source of Vitamin B2?
A source of Vitamin B2 is milk.
122. What is a source of Vitamin B3?
A source of Vitamin B3 is meat.
123. What is the function of Vitamin B1?
The function of Vitamin B1 is to help release energy from food.
124. What is the function of Vitamin B2?
The function of Vitamin B2 is to keep skin and eyes healthy.
125. What is the function of Vitamin B3?
The function of Vitamin B3 is to help digestion and energy production.
126. What happens if we lack Vitamin B1?
If we lack Vitamin B1, we may get beriberi.
127. What happens if we lack Vitamin B2?
If we lack Vitamin B2, we may get skin problems.
128. What happens if we lack Vitamin B3?
If we lack Vitamin B3, we may get pellagra.
129. What are symptoms of pellagra?
Symptoms of pellagra include skin rashes and weakness.
130. What is a source of sodium?
A source of sodium is table salt.
131. What is the function of sodium?
The function of sodium is to maintain water balance in the body.
132. What happens if we lack sodium?
If we lack sodium, we may feel weak and dizzy.
133. What is a source of zinc?
A source of zinc is nuts.
134. What is the function of zinc?
The function of zinc is to help the immune system and growth.
135. What happens if we lack zinc?
If we lack zinc, we may have a weak immune system.
136. What nutrient is in fruits?
Vitamins and water are in fruits.
137. What nutrient is in meat?
Proteins and fats are in meat.
138. What nutrient is in vegetables?
Vitamins and roughage are in vegetables.
139. What is a source of carbohydrates in corn?
A source of carbohydrates in corn is starch.
140. What is a source of protein in cheese?
A source of protein in cheese is casein.
141. What is a source of fat in oil?
A source of fat in oil is fatty acids.
142. What vitamin is in guava?
Vitamin C is in guava.
143. What mineral is in curd?
Calcium is in curd.
144. What is the role of nutrients in growth?
The role of nutrients in growth is to build and repair body tissues.
145. What is the role of nutrients in energy?
The role of nutrients in energy is to provide fuel for activities.
146. What is the role of nutrients in health?
The role of nutrients in health is to prevent diseases.
147. What nutrient is in chapati?
Carbohydrates are in chapati.
148. What nutrient is in chicken?
Proteins are in chicken.
149. What nutrient is in ghee?
150. What vitamin is in tomato?
Vitamin C is in tomato.
151. What mineral is in fish?
Phosphorus is in fish.
152. What is a source of Vitamin A in milk?
A source of Vitamin A in milk is fat.
153. What is a source of Vitamin D in eggs?
A source of Vitamin D in eggs is yolk.
154. What is a source of iron in meat?
A source of iron in meat is hemoglobin.
155. What is a source of calcium in cheese?
A source of calcium in cheese is milk solids.
156. What is a source of roughage in fruits?
A source of roughage in fruits is fiber.
157. What nutrient helps in vision?
Vitamin A helps in vision.
158. What nutrient helps in bone strength?
Calcium helps in bone strength.
159. What nutrient helps in immunity?
Vitamin C helps in immunity.
160. What nutrient helps in blood formation?
Iron helps in blood formation.
161. What nutrient helps in digestion of fats?
Vitamin B helps in digestion of fats.
162. What is a source of carbohydrates in sugar?
A source of carbohydrates in sugar is sucrose.
163. What is a source of protein in nuts?
A source of protein in nuts is albumin.
164. What is a source of fat in cream?
A source of fat in cream is milk fat.
165. What vitamin is in spinach?
Vitamin A is in spinach.
166. What mineral is in pulses?
Iron is in pulses.
167. What is the role of fats in cold weather?
The role of fats in cold weather is to keep the body warm.
168. What is the role of proteins in children?
The role of proteins in children is to support growth.
169. What is the role of vitamins in infections?
The role of vitamins in infections is to boost immunity.
170. What is the role of minerals in bones?
The role of minerals in bones is to make them strong.
171. What is the role of water in temperature?
The role of water in temperature is to regulate body heat.
172. What nutrient is in dal?
Proteins are in dal.
173. What nutrient is in bread?
Carbohydrates are in bread.
174. What nutrient is in butter?
Fats are in butter.
175. What vitamin is in apple?
Vitamin C is in apple.
176. What mineral is in nuts?
Zinc is in nuts.
177. What is a source of Vitamin C in lime?
A source of Vitamin C in lime is citric acid.
178. What is a source of Vitamin A in ghee?
A source of Vitamin A in ghee is fat.
179. What is a source of iron in raisins?
A source of iron in raisins is dried grapes.
180. What is a source of calcium in yogurt?
A source of calcium in yogurt is milk.
181. What is a source of roughage in vegetables?
A source of roughage in vegetables is cellulose.
182. What nutrient prevents scurvy?
Vitamin C prevents scurvy.
183. What nutrient prevents rickets?
Vitamin D prevents rickets.
184. What nutrient prevents anemia?
Iron prevents anemia.
185. What nutrient prevents goitre?
Iodine prevents goitre.
186. What nutrient prevents night blindness?
Vitamin A prevents night blindness.
187. What is a source of carbohydrates in oats?
A source of carbohydrates in oats is starch.
188. What is a source of protein in paneer?
A source of protein in paneer is milk solids.
189. What is a source of fat in seeds?
A source of fat in seeds is oils.
190. What vitamin is in watermelon?
Vitamin A is in watermelon.
191. What mineral is in meat?
Iron is in meat.
192. What is the role of carbohydrates in exercise?
The role of carbohydrates in exercise is to provide quick energy.
193. What is the role of proteins in injury?
The role of proteins in injury is to repair tissues.
194. What is the role of fats in storage?
The role of fats in storage is to store energy for later use.
195. What is the role of vitamins in skin?
The role of vitamins in skin is to keep it healthy.
196. What is the role of minerals in blood?
The role of minerals in blood is to help carry oxygen.
197. What nutrient is in pasta?
Carbohydrates are in pasta.
198. What nutrient is in soybeans?
Proteins are in soybeans.
199. What nutrient is in olive oil?
Fats are in olive oil.
200. What vitamin is in kiwi?
Vitamin C is in kiwi.
201. What mineral is in almonds?
Magnesium is in almonds.
202. What is a source of Vitamin D in sunlight?
A source of Vitamin D in sunlight is skin production.
203. What is a source of Vitamin A in fish oil?
A source of Vitamin A in fish oil is fat.
204. What is a source of iron in liver?
A source of iron in liver is hemoglobin.
205. What is a source of calcium in bones?
A source of calcium in bones is milk products.
206. What is a source of roughage in bran?
A source of roughage in bran is fiber.
207. What nutrient prevents beriberi?
Vitamin B1 prevents beriberi.
208. What nutrient prevents pellagra?
Vitamin B3 prevents pellagra.
209. What nutrient prevents weak bones?
Calcium prevents weak bones.
210. What nutrient prevents muscle cramps?
Magnesium prevents muscle cramps.
211. What nutrient prevents dehydration?
Water prevents dehydration.
212. What is a source of carbohydrates in fruits?
A source of carbohydrates in fruits is sugar.
213. What is a source of protein in tofu?
A source of protein in tofu is soy.
214. What is a source of fat in avocado?
A source of fat in avocado is oils.
215. What vitamin is in broccoli?
Vitamin C is in broccoli.
216. What mineral is in seaweed?
Iodine is in seaweed.
217. What is the role of nutrients in children?
The role of nutrients in children is to support growth and development.
218. What is the role of nutrients in adults?
The role of nutrients in adults is to maintain health and energy.
219. What is the role of nutrients in elderly?
The role of nutrients in elderly is to keep bones and immunity strong.
220. What nutrient is in noodles?
Carbohydrates are in noodles.
221. What nutrient is in beef?
Proteins are in beef.
222. What nutrient is in coconut oil?
Fats are in coconut oil.
223. What vitamin is in pineapple?
Vitamin C is in pineapple.
224. What mineral is in chicken?
Phosphorus is in chicken.
225. What is a source of Vitamin B in eggs?
A source of Vitamin B in eggs is yolk.
226. What is a source of Vitamin C in berries?
A source of Vitamin C in berries is juice.
227. What is a source of iron in dates?
A source of iron in dates is dried fruit.
228. What is a source of calcium in sesame?
A source of calcium in sesame is seeds.
229. What is a source of roughage in corn?
A source of roughage in corn is husk.
230. What nutrient helps in nerve function?
Vitamin B helps in nerve function.
231. What nutrient helps in muscle movement?
Potassium helps in muscle movement.
232. What nutrient helps in oxygen transport?
Iron helps in oxygen transport.
233. What nutrient helps in teeth formation?
Phosphorus helps in teeth formation.
234. What nutrient helps in hydration?
Water helps in hydration.
235. What is a source of carbohydrates in honey?
A source of carbohydrates in honey is sugar.
236. What is a source of protein in yogurt?
A source of protein in yogurt is milk solids.
237. What is a source of fat in milk?
A source of fat in milk is cream.
238. What vitamin is in cabbage?
Vitamin C is in cabbage.
239. What mineral is in prawns?
Zinc is in prawns.
240. What is the role of carbohydrates in brain?
The role of carbohydrates in brain is to provide energy for thinking.
241. What is the role of proteins in hair?
The role of proteins in hair is to make it strong.
242. What is the role of fats in skin?
The role of fats in skin is to keep it soft.
243. What is the role of vitamins in gums?
The role of vitamins in gums is to keep them healthy.
244. What is the role of minerals in heart?
The role of minerals in heart is to help it beat properly.
245. What nutrient is in roti?
Carbohydrates are in roti.
246. What nutrient is in mutton?
Proteins are in mutton.
247. What nutrient is in sunflower oil?
Fats are in sunflower oil.
248. What vitamin is in peas?
Vitamin B is in peas.
249. What mineral is in oysters?
Zinc is in oysters.
250. What is a source of Vitamin A in butter?
A source of Vitamin A in butter is fat.
251. What is a source of Vitamin D in mushrooms?
A source of Vitamin D in mushrooms is sunlight exposure.
252. What is a source of iron in beets?
A source of iron in beets is root.
253. What is a source of calcium in tofu?
A source of calcium in tofu is soy.
254. What is a source of roughage in apples?
A source of roughage in apples is skin.
255. What nutrient prevents constipation?
Roughage prevents constipation.
256. What nutrient prevents tiredness?
Iron prevents tiredness.
257. What nutrient prevents weak immunity?
Vitamin C prevents weak immunity.
258. What nutrient prevents soft bones?
Vitamin D prevents soft bones.
259. What nutrient prevents bleeding gums?
Vitamin C prevents bleeding gums.
260. What is a source of carbohydrates in jam?
A source of carbohydrates in jam is sugar.
261. What is a source of protein in lentils?
A source of protein in lentils is seeds.
262. What is a source of fat in peanuts?
A source of fat in peanuts is oils.
263. What vitamin is in cauliflower?
Vitamin C is in cauliflower.
264. What mineral is in salmon?
Phosphorus is in salmon.
265. What is the role of nutrients in sports?
The role of nutrients in sports is to provide energy and strength.
266. What is the role of nutrients in learning?
The role of nutrients in learning is to support brain function.
267. What is the role of nutrients in sleep?
The role of nutrients in sleep is to help the body relax.
268. What nutrient is in idli?
Carbohydrates are in idli.
269. What nutrient is in pork?
Proteins are in pork.
270. What nutrient is in mustard oil?
Fats are in mustard oil.
271. What vitamin is in grapes?
Vitamin C is in grapes.
272. What mineral is in crab?
Zinc is in crab.
273. What is a source of Vitamin B in rice?
A source of Vitamin B in rice is bran.
274. What is a source of Vitamin C in amla?
A source of Vitamin C in amla is fruit juice.
275. What is a source of iron in chicken?
A source of iron in chicken is muscle.
276. What is a source of calcium in ragi?
A source of calcium in ragi is grains.
277. What is a source of roughage in carrots?
A source of roughage in carrots is fiber.
278. What nutrient helps in energy storage?
Fats help in energy storage.
279. What nutrient helps in tissue repair?
Proteins help in tissue repair.
280. What nutrient helps in cell protection?
Vitamin E helps in cell protection.
281. What nutrient helps in blood clotting?
Vitamin K helps in blood clotting.
282. What nutrient helps in water balance?
Sodium helps in water balance.
283. What is a source of carbohydrates in banana?
A source of carbohydrates in banana is sugar.
284. What is a source of protein in chickpeas?
A source of protein in chickpeas is seeds.
285. What is a source of fat in coconut?
A source of fat in coconut is oil.
286. What vitamin is in bell pepper?
Vitamin C is in bell pepper.
287. What mineral is in turkey?
Phosphorus is in turkey.
288. What is the role of nutrients in pregnancy?
The role of nutrients in pregnancy is to support baby growth.
289. What is the role of nutrients in illness?
The role of nutrients in illness is to help recovery.
290. What is the role of nutrients in exercise?
The role of nutrients in exercise is to provide stamina.
291. What nutrient is in dosa?
Carbohydrates are in dosa.
292. What nutrient is in lamb?
Proteins are in lamb.
293. What nutrient is in sesame oil?
Fats are in sesame oil.
294. What vitamin is in strawberry?
Vitamin C is in strawberry.
295. What mineral is in shrimp?
Zinc is in shrimp.
296. What is a source of Vitamin A in pumpkin?
A source of Vitamin A in pumpkin is flesh.
297. What is a source of Vitamin D in cheese?
A source of Vitamin D in cheese is milk fat.
298. What is a source of iron in soybeans?
A source of iron in soybeans is seeds.
299. What is a source of calcium in broccoli?
A source of calcium in broccoli is leaves.
300. What is a source of roughage in peas?
A source of roughage in peas is skin.
301. What nutrient prevents weak muscles?
Potassium prevents weak muscles.
302. What nutrient prevents brittle bones?
Calcium prevents brittle bones.
303. What nutrient prevents slow growth?
Proteins prevent slow growth.
304. What nutrient prevents poor vision?
Vitamin A prevents poor vision.
305. What nutrient prevents infections?
Vitamin C prevents infections.
306. What is a source of carbohydrates in jaggery?
A source of carbohydrates in jaggery is sugar.
307. What is a source of protein in curd?
A source of protein in curd is milk solids.
308. What is a source of fat in cashews?
A source of fat in cashews is oils.
309. What vitamin is in beetroot?
Vitamin A is in beetroot.
310. What mineral is in mussels?
Zinc is in mussels.
311. What is a balanced diet for breakfast?
A balanced diet for breakfast includes milk, bread, and fruit.
312. What is a balanced diet for lunch?
A balanced diet for lunch includes rice, dal, and vegetables.
313. What is a balanced diet for dinner?
A balanced diet for dinner includes chapati, chicken, and salad.
314. What nutrient is in popcorn?
Carbohydrates are in popcorn.
315. What nutrient is in duck?
Proteins are in duck.
316. What nutrient is in palm oil?
Fats are in palm oil.
317. What vitamin is in pear?
Vitamin C is in pear.
318. What mineral is in clams?
Zinc is in clams.
319. What is a source of Vitamin B in fish?
A source of Vitamin B in fish is flesh.
320. What is a source of Vitamin C in guava?
A source of Vitamin C in guava is pulp.
321. What is a source of iron in spinach?
A source of iron in spinach is leaves.
322. What is a source of calcium in figs?
A source of calcium in figs is fruit.
323. What is a source of roughage in bran?
324. What nutrient helps in brain function?
Vitamin B helps in brain function.
325. What nutrient helps in heart health?
Potassium helps in heart health.
326. What nutrient helps in skin repair?
Vitamin C helps in skin repair.
327. What nutrient helps in bone repair?
Calcium helps in bone repair.
328. What nutrient helps in energy release?
Carbohydrates help in energy release.
329. What is a source of carbohydrates in cake?
A source of carbohydrates in cake is flour.
330. What is a source of protein in beef?
A source of protein in beef is muscle.
331. What is a source of fat in lard?
A source of fat in lard is animal fat.
332. What vitamin is in radish?
Vitamin C is in radish.
333. What mineral is in lobster?
Zinc is in lobster.
334. What is the role of nutrients in daily life?
The role of nutrients in daily life is to keep us active and healthy.
335. What is the role of nutrients in work?
The role of nutrients in work is to provide energy and focus.
336. What is the role of nutrients in play?
The role of nutrients in play is to give strength and stamina.
337. What nutrient is in poha?
Carbohydrates are in poha.
338. What nutrient is in rabbit?
Proteins are in rabbit.
339. What nutrient is in groundnut oil?
Fats are in groundnut oil.
340. What vitamin is in cherry?
Vitamin C is in cherry.
341. What mineral is in squid?
Zinc is in squid.
342. What is a source of Vitamin A in eggs?
A source of Vitamin A in eggs is yolk.
343. What is a source of Vitamin D in fish?
A source of Vitamin D in fish is oil.
344. What is a source of iron in pork?
A source of iron in pork is muscle.
345. What is a source of calcium in kale?
A source of calcium in kale is leaves.
346. What is a source of roughage in beans?
A source of roughage in beans is skin.
347. What nutrient prevents weak nerves?
Vitamin B prevents weak nerves.
348. What nutrient prevents poor digestion?
Roughage prevents poor digestion.
349. What nutrient prevents low energy?
Carbohydrates prevent low energy.
350. What nutrient prevents weak teeth?
Calcium prevents weak teeth.
351. What nutrient prevents poor blood?
Iron prevents poor blood.
352. What is a source of carbohydrates in sago?
A source of carbohydrates in sago is starch.
353. What is a source of protein in peas?
A source of protein in peas is seeds.
354. What is a source of fat in walnuts?
A source of fat in walnuts is oils.
355. What vitamin is in turnip?
Vitamin C is in turnip.
356. What mineral is in tuna?
Phosphorus is in tuna.
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